Calendar

Practices

Senior I Squad

Make 5 Practices a Week

Monday - Friday: 5-7 PM
Saturday: 9-11 AM

Senior II Squad

Make 4 Practices a Week

Monday - Friday: 5-7 PM
Saturday: 9-11 AM

Workouts are written in progression according to a seasonal plan. Many missed practices will make it necessary to adjust work to the lower interval in order to build back again. Supplemental workouts at the gym are just that and not a replacement for water work. Practice attendance is imperative to success.

13/under swimmers are reminded of practice times and parents please adhere to the following schedule. If you are unsure of placement or feel your swimmer needs to be moved to a different age group please contact us directly for discussion.

Age Group I Squad

Make 3 Practices a Week

Monday, Wednesday, Thursday & Friday: 5-6:30 PM
Saturday: 9-10:30 AM

Age Group II Squad

Make 2 Practices a Week

Tuesday, Thursday & Friday: 5-6:30 PM
Saturday: 9-10:30 AM

Please note change: Tuesdays are for Age Group II and Seniors

8 & Under Program

Monday and Wednesday 5 - 5:45 PM
Saturday: 9- 9:45 AM

Please understand practice attendance is imperative to successful development!

Download a copy of 'Setting Seasonal Goals'. Print and review with your swimmer. We ask the swimmers to return these with their name and goals written on the bottom

Back